ALL Yoga Classes at Haleybird Studios...
All of the weekly adult classes at Haleybird Studios are taught by teachers who are fully trained and licensed through the Yoga Alliance. Proper Training Matters! We care about you & it is our intention to provide all with a positive Yoga experience.
Flowing Hatha Yoga
Yoga + Meditation
Restorative Yoga + Nidra
Yoga Nidra means Yogic Sleep and refers to the conscious awareness of the Deep Sleep state. In yoga nidra you leave the waking state, go past the dreaming state and then go to deep sleep, yet remain awake. The practice is deeply relaxing and rejuvenating. Time spend in yoga nidra opens us to deeper clarity. It is one of the deepest of all meditations, leading us to supreme stillness and insight, guiding you into a deeply restful and revitalizing state. It is said that 1 hour of yoga nidra practice can replace 2-4 hours of REM sleep.
|Private Yoga Party*
What better way to celebrate Mother’s Day, a Birthday, a Bachelorette Party, a Graduation, or just any old day than with a Private Yoga, Nia, or Pilates Party for you and your friends? Haleybird Studios is now happy to offer private Yoga, Nia, or Pilates Party’s to the community.
$100.00/1 Hour Private Party Clas. Call or email the studio today to book your party.
* Punch cards NOT accepted for yoga parties.