Adult Classes
| Yoga Fundamentals Are you brand new to Yoga? Are you returning to Yoga after a long break? Would you like to receive some help of the fundamentals of Yoga postures before jumping into a class? Then this is the series for you! Each Yoga practice is a combination of standing postures, forward folds, twists, seated postures, and supine (lying down) postures. In this 3-week session we will work through how to safely and effectively move your body into and out of these types of postures in a safe and effective Yoga practice. Click on Specialty Classes & Workshops for more info! |
| RejuvaFlow Rejuvenate the body & mind through a safe and restorative class where Yoga poses are clearly & thoroughly broken-down to ensure success! Punch cards accepted. |
| Yoga Flow for EveryBody Perfect for Beginners. This Yoga class is designed to renew energy and increase muscle function. It is the perfect class for someone who is looking to learn Yoga postures, breath control and meditation with the goal of a healthy body and peaceful mind. All levels welcome! Punch cards accepted. |
| Flowing Hatha Yoga Enjoy flowing through Yoga poses in an invigorating Yoga Practice designed to increase your strength, flexibility, balance, and peace of mind. Punch cards accepted. |
| Hatha Yoga Hatha Yoga concentrates on the practice of postures, breath control and meditation with a goal of a healthy body and peaceful mind. This practice is designed to increase flexibility, physical strength and good alignment of the body using the breath as a guide. Punch cards accepted. |
| Prenatal Yoga Monday evenings RejuvaFlow class from 6:00-7:00 PM will contain Yoga Poses that are safe during all 3 Trimesters of your pregnancy. Punch cards accepted. |
| Yoga + Meditation Come & enjoy a beautiful Yoga practice filled with mantra, pranayama (breath work), asana (physical postures), and guided meditation. Come & be transformed. Punch cards accepted. |
| Sun-Rise Salutations A robust early morning vinyasa flow Yoga class. Participants will enjoy moving with their breath to open up their minds, bodies and hearts to receive the light of a new day in this flowing Yoga class. Punch cards accepted. |
| Pilates A mat pilates class specially designed to improve core strength, alleviate back pain, promote long, strong muscles, and bring balance to both the body & mind. All Levels Welcome! Punch cards accepted. |
| Neck & Spine Care Tuesday night’s RejuvaFlow Class is taught with an emphasis on Neck & Spine Care. This class is perfect for someone recovering from an injury or looking alleviate the "run of the mill" back, neck, & shoulder pain.Punch cards accepted. |
| Nia Join us for a FREE Nia Class on Friday May 4th at 5:30p! Through Movement We Find Health. Nia combines Dance Arts, Martial Arts, and Healing Arts to empower people to achieve physical, mental, emotional and spiritual well-being. Each class consists of choreographed movements to uplifting music. Nia Classes leave the body & mind feeling refreshed, energized, and empowered. Punch cards accepted. |
| Private Yoga Party* What better way to celebrate Mother’s Day, a Birthday, a Bachelorette Party, a Graduation, or just any old day than with a Private Yoga, Nia, or Pilates Party for you and your friends? Haleybird Studios is now happy to offer private Yoga, Nia, or Pilates Party’s to the community. $100.00/1 Hour Private Party Clas. Call or email the studio today to book your party. * Punch cards NOT accepted for yoga parties. |