Calm

Your Mind

WANT TO FEEL GREAT TODAY? START TAKING CLASSES AT ANYTIME. DROP INS ARE ALWAYS WELCOME. CLICK ON "SCHEDULE" IN THE UPPER RIGHT AND SIGN UP FOR A CLASS OR JUST SHOW UP. WE ARE EXCITED TO SHARE YOGA WITH YOU.

Adult Classes

 

ALL Yoga Classes at Haleybird Studios...

offer a unique blend of asana (yoga postures), pranayama (breath work), and savasana (centering, relaxation, & meditation).  Classes may also incorporate mudra (special hand positions), mantra (tools for quieting the mind), or the inclusion of special readings or Yogic Lessons.

All of the weekly adult classes at Haleybird Studios are taught by teachers who are fully trained and licensed through the Yoga Alliance. Proper Training Matters! We care about you & it is our intention to provide all with a positive Yoga experience.

 

Flowing Hatha Yoga
A vinyasa based Yoga practice that combines fluid movements or Yoga postures with deep controlled nasal breathing.

Hatha Yoga
An asana or Yoga posture based class emphasizing alignment through longer, static holds of postures.

Prenatal Yoga
Monday & Thursday evenings Flowing Hatha Yoga class from 5:45-6:45 PM will contain Yoga Poses that are safe during all 3 Trimesters of your pregnancy.  

Yoga + Meditation
A Hatha Yoga practice that incorporates an extended Guided Meditation (10-20 minutes) at the end of the class.

Restorative Yoga + Nidra

Yoga Nidra means Yogic Sleep and refers to the conscious awareness of the Deep Sleep state. In yoga nidra you leave the waking state, go past the dreaming state and then go to deep sleep, yet remain awake. The practice is deeply relaxing and rejuvenating. Time spend in yoga nidra opens us to deeper clarity. It is one of the deepest of all meditations, leading us to supreme stillness and insight, guiding you into a deeply restful and revitalizing state.  It is said that 1 hour of yoga nidra practice can replace 2-4 hours of REM sleep.

This restorative “inner-body” yoga uses a series of guided visualizations and deep relaxation techniques to move beyond the conditioned mind into a state of expanded self-awareness. Access to the deeper realms of the mind allows us to release the sources of tension, anxiety, unwanted habits, and self-limiting beliefs and to awaken our greatest inner potential. Each class begins with 30 mins of gentle, meditative yin asana, followed by 45 mins of Nidra in savasana (corpse pose).  Props available at studio for comfort.

 
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Private Yoga Party*

What better way to celebrate Mother’s Day, a Birthday, a Bachelorette Party, a Graduation, or just any old day than with a Private Yoga, Nia, or Pilates Party for you and your friends? Haleybird Studios is now happy to offer private Yoga, Nia, or Pilates Party’s to the community.

$100.00/1 Hour Private Party Clas. Call or email the studio today to book your party.

* Punch cards NOT accepted for yoga parties.