ADULT YOGA
Class Descriptions. Click on "schedule" for class times.

ANYone can drop-in to ANY class, ANY time...so what are you waiting for? START TODAY!

New! Yoga Fundamentals Workshop (90 min)
Are you brand new to Yoga?  Are you returning to Yoga after a long break?  Would you like to receive some help of the fundamentals of Yoga postures before jumping into a class?  Then this is the workshop for you!    Each Yoga practice is a combination of standing postures, forward folds, twists, seated postures, and supine (lying down) postures.  In this 90 minute workshop we will work through how to safely and effectively move your body into and out of these types of postures in a safe and effective Yoga practice.
August 8 : 1:30-3:00p $15.00 paid in Advance or $20.00 at the door

RejuvaFlow- Punch Cards Accepted
Rejuvenate the body & mind through a safe and restorative class where Yoga poses are clearly & thoroughly broken-down to ensure success! 

Yoga Flow for EveryBody - Punch Cards Accepted
Perfect for Beginners. This Yoga class is designed to renew energy and increase muscle function. It is the perfect class for someone who is looking to learn Yoga postures, breath control and meditation with the goal of a healthy body and peaceful mind.  All levels welcome! . .

Flowing Hatha Yoga - Punch Cards Accepted
Enjoy flowing through Yoga poses in an invigorating Yoga Practice designed to increase your strength, flexibility, balance, and peace of mind.

Hatha Yoga - Punch Cards Accepted
Hatha Yoga concentrates on the practice of postures, breath control and meditation with a goal of a healthy body and peaceful mind. This practice is designed to increase flexibility, physical strength and good alignment of the body using the breath as a guide..

Prenatal Yoga - Punch Cards Accepted
Monday evenings RejuvaFlow class from 6:00-7:00 PM will contain Yoga Poses that are safe during all 3 Trimesters of your pregnancy.

Yoga with Guided Meditation - Punch Cards Accepted
Come & enjoy a beautiful Yoga practice filled with mantra, pranayama (breath work), asana (physical postures), and guided meditation.  Come & be transformed.

Sun-Rise Salutations - Punch Cards Accepted
A robust early morning vinyasa flow Yoga class. Participants will enjoy moving with their breath to open up their minds, bodies and hearts to receive the light of a new day in this flowing Yoga class. 

Yoga for Core Strength - Punch Cards Accepted
A specially designed class created to improve core strength, alleviate back pain, promote long, strong muscles, and bring balance to both the body & mind. All Levels Welcome! . 

Private Yoga, Nia, or Pilates Party
What better way to celebrate Mother’s Day, a Birthday, a Bachelorette Party, a Graduation, or just any old day than with a Private Yoga, Nia, or Pilates Party for you and your friends? Haleybird Studios is now happy to offer private Yoga, Nia, or Pilates Party’s to the community.
$100.00/1 Hour Private Party Class
Call or email the studio today to book your party.