ADULT YOGA
Class Descriptions. Click on "schedule" for class times.

ANYone can drop-in to ANY class, ANY time...so what are you waiting for? START TODAY!

New! Yoga Fundamentals Workshop (90 min)
Are you brand new to Yoga?  Are you returning to Yoga after a long break?  Would you like to receive some help of the fundamentals of Yoga postures before jumping into a class?  Then this is the workshop for you!    Each Yoga practice is a combination of standing postures, forward folds, twists, seated postures, and supine (lying down) postures.  In this 90 minute workshop we will work through how to safely and effectively move your body into and out of these types of postures in a safe and effective Yoga practice.
August 8 : 1:30-3:00p $15.00 paid in Advance or $20.00 at the door

RejuvaFlow- Punch Cards Accepted
Beginner Friendly.  Rejuvenate the body & mind through a safe and restorative class where Yoga poses are clearly & thoroughly broken-down to ensure success! 

Yoga Flow for EveryBody - Punch Cards Accepted
Beginner & Intermediate Friendly. Perfect for Beginners. This Yoga class is designed to renew energy and increase muscle function. It is the perfect class for someone who is looking to learn Yoga postures, breath control and meditation with the goal of a healthy body and peaceful mind.  All levels welcome! . .

Flowing Hatha Yoga - Punch Cards Accepted
Intermediate & Advanced Friendly. Enjoy flowing through Yoga poses in an invigorating Yoga Practice designed to increase your strength, flexibility, balance, and peace of mind.

Hatha Yoga - Punch Cards Accepted
Intermediate & Advanced Friendly. Hatha Yoga concentrates on the practice of postures, breath control and meditation with a goal of a healthy body and peaceful mind. This practice is designed to increase flexibility, physical strength and good alignment of the body using the breath as a guide..

Pilates & Yoga - Punch Cards Accepted
Beginner & Intermediate Friendly. A magnificent fusion of core strengthening Pilates with body limbering Yoga.  Start your weekend off right with this ultimate Body-Mind class.

Prenatal Yoga - Punch Cards Accepted
Monday evenings Yoga Flow for EveryBody class from 6:00-7:00 PM will contain Yoga Poses that are safe during all 3 Trimesters of your pregnancy.

Yoga with Guided Meditation - Punch Cards Accepted
Beginner & Intermediate Friendly. Come & enjoy a beautiful Yoga practice filled with mantra, pranayama (breath work), asana (physical postures), and guided meditation.  Come & be transformed.

Pilates - Punch Cards Accepted
Beginner & Intermediate Friendly. Joseph Pilates called his method "The Art of Contrology." He believed that his method of conditioning encouraged the mind to consciously control the body. Together, the mind and body would revitalize the spirit. Using Pilates as a method to create synergy between the mind and body is a powerful way to improve physical and mental well being.Haleybird Studios offers a mat Pilates class designed to create long, strong muscles, improve core strength, alleviate back pain, and bring balance to both the body & mind. All Levels Welcome!

Private Yoga, Nia, or Pilates Party
What better way to celebrate Mother’s Day, a Birthday, a Bachelorette Party, a Graduation, or just any old day than with a Private Yoga, Nia, or Pilates Party for you and your friends? Haleybird Studios is now happy to offer private Yoga, Nia, or Pilates Party’s to the community.
$100.00/1 Hour Private Party Class
Call or email the studio today to book your party.

Hyp Yoga Weight Loss Program
(Click on "Hyp Yoga" for Class Description)

Personal Training at Haleybird Studios
Take your fitness to the next level with Christine Eckblad, ACE certified Personal Trainer.  Christine will customize an exercise program for YOU.  Whether your goals be losing weight, strength training, or building endurance Christine will help you each step of the journey with a specialized plan and encouragement. She can help you achieve wellness goals with continued motivation and education.

Benefits of a Personal Trainer
--A customize plan just for You.
--Save Time, since each work out is designed to achieve your goals.
--Achieve faster results with the individualized help of a professional.
--Peace of mind as you will be learning proper technique and form.
Benefits of Personal Training at Haleybird Studios
--Haleybird Studios provides a beautiful space for you to enjoy your Personal Training Session.  (No smelly or loud gyms)
--At Haleybird Studios we believe in enriching YOUR LIFE.  We value the individual and encourage participants to work at their own rate.  We offer constant feedback and positive encouragement.
--At Haleybird Studios we offer affordability.  Our prices are less than or comparable to many of the Health Clubs in the area, with out the hefty membership dues.