Nia Dance Party
Start your weekend off right by dancing off the stress from your work week. Unwind. De-Stress. Have Fun!
September 11: 5:30-6:30 PM "Juanes" Latin Music w/ Barb
$12.00 Drop In, Punch Card, or Studio Pass

Partner Yoga w/ Wine & Cheese
Enjoy practicing Yoga Postures that increase strength, stamina, & flexibility with a partner.  Rely on your Partner’s support to aid body alignment, concentration, and harmony in the body. Come with or with out a partner.  
August 13: 6:00-7:00 PM w/ Christine K
$25.00/Pair

Hyp Yoga "Living in the Present Moment"
Saturday June 27, 1;00-2:15 PM "Learning to be Present" w/Haley
Saturday July 11, 1:00-2:15 PM "Experiencing Gratitude" w/Haley
Saturday August 8, 1:00-2:15 PM "Simple Living" w/Haley
Saturday August 22, 1:00-2:15 PM "Letting Go of the Past" w/Haley
$12.00 Drop In, Punch Card, or Studio Pass

Yoga for Strength & Endurance
This Yoga Workshop will assist participants to use Yoga postures to increase ones personal strength & endurance as well as mental & emotional stamina.  Increasing ones personal strength & endurance aids our Yoga practice by helping us to achieve steadiness and clarity with in each pose.  Come and allow us to ignite your strength from with in. 
Saturday August 1: 2:00-4:00 PM w/Christine E
Cost: $20.00

Trance Dance
Trance Dance uniquely blends healing sounds, dynamic percussive rhythms, breathing techniques and the use of a blindfold or bandana to stimulate a trance state.  This trance state then promotes spiritual awakenings, mental clarity, physical stamina and emotional well-being.

The Primary focus of Trance Dance is to heal our relationship with ourselves.  The use of the bandana allows us to block out distractions so that we may go on an inner journey and become a witness to our experiences.  Trance Dance has been called a “Moving Meditation”.

Instructor: Judy Haack
Saturday July 18, 1:00-2:30
$12.00 Drop In, Punch Card, or Studio Pass

Prenatal Yoga
Learn how a well-rounded Yoga practice can bring you comfort and peace of mind during your pregnancy. During our Workshop we will discuss the benefits of Yoga during your pregnancy & labor, relaxing breathing techniques, and how to have a have a safe Yoga Practice during your pregnancy. Come in comfortable clothing. Our Workshop will include a 45 minute Prenatal Yoga Practice.
All Participants must register in Advance.
Sunday July 19: 1:00-2:30 PM w/Haley
Cost: $20.00

Candlelight Yoga
Quiet your mind and turn your gaze inward as you enjoy a peaceful flow of Yoga poses in a calm candlelit room.
No Candlelight Yoga classes currently scheduled