Pilates, Nia, & Belly Dance

Pilates (60 min) - Punch Cards Accepted
Joseph Pilates called his method "The Art of Contrology." He believed that his method of conditioning encouraged the mind to consciously control the body. Together, the mind and body would revitalize the spirit. Using Pilates as a method to create synergy between the mind and body is a powerful way to improve physical and mental well being.

Haleybird Studios offers a mat Pilates class designed to create long, strong muscles, improve core strength, alleviate back pain, and bring balance to both the body & mind. All Levels Welcome!
Tuesday 7:15p w/ Pam

Pilates & Yoga (55 min) - Punch Cards Accepted
A magnificent fusion of core strengthening Pilates with body limbering Yoga. Treat yourself to this ultimate Body-Mind class.
Saturday 9:00a w/Megan
Thursday 6:00a w/Christine E

Belly Dancing (60 min) - Punch Cards Accepted
The mind-body benefits of Belly Dance are amazing! In addition to helping relieve back and joint pain, Belly Dancing can also help you lose weight and increase bone density. The combination of slow, meditative movements with fast, vigorous movements relieves stress, anxiety, & depression. Whether you are belly dancing for enjoyment, toned abs, or to reduce stress it is a wonderful way to let loose, connect with other women, and release your inner woman. This belly dance class is for all shapes, sizes, and ages. People of all levels and abilities will be able to comfortably participate and enjoy themselves.
Sunday 4:30p w/Nikka

Nia (60 min) - Punch Cards Accepted
Through Movement We Find Health.
Nia combines Dance Arts, Martial Arts, and Healing Arts to empower people to achieve physical, mental, & emotional well being. Each class consists of choreographed movements to uplifting music.   Nia Classes leave the body & mind feeling refreshed, energized, and empowered.  
All Levels Welcome! For More information please visit:
NiaWisconsin.com or NiaNow.com
Our Weekly Nia class has been discontinued. Please help us keep Nia alive at the studio & join us for our Dance Party!

Friday Night Nia Dance Party :
Friday March 19: 5:30 - 6:30 PM - "Latin Music Jam " w/Barb
$12 Drop In or Punch Card Please Register in Advance.