What is Vinyasa or Flowing Yoga

Vinyasa Yoga is the style of Yoga offered at Haleybird Studios. Vinyasa Yoga combines fluid movements with deep, controlled nasal breathing. Connecting our movement to our breath enhances the health benefits of each pose including greater muscular strength and tone, increased flexibility and joint mobility, improved circulation, as well as creating amore focused, calm, and meditative state of awareness.

For more information about Yoga & it’s health benefits, please visit the following link: http://www.abc-of-yoga.com/health/