Welcome to Haleybird Studios
When you attend classes at Haleybird Studios be prepared to be greeted with a smile. Haleybird strives to be a welcoming & comfortable environment to all. Whether this is your first Yoga class ever or you have been practicing for years, we strive to truly enrich the lives of all our customers.

The only thing you need to to bring to class is yourself and an open mind. You are welcome to use the studio's Yoga mats, blocks, blankets, straps, bolsters, or blankets for no additional cost. If you use one of the studio's mats, please clean your mat with the studio's Mat Spray at the end of class.

Wear comfortable clothing that you can easily move around in. Loose fitting shirts should be tucked in so that your shirt does not fall down while forward folding. It is recommended to dress in layers so that we may adapt to our environment as necessary.

We practice Yoga, Pilates, & Nia barefoot or in socks. Please do not wear your shoes into the Yoga room.

Inform your instructor of any special conditions or injuries before class.

Guidelines for a Yoga Practice
Yoga is one of India’s six great ancient philosophies.  The science of yoga is unique in that it encompasses all types of problems associated with the human condition.  It is believed to have originated 5000-6000 years ago.  Yoga is not a religion; instead, it is a physical and psychological discipline.

We will practice Hatha Yoga, which means “yoga for health”.  It is the physical aspect of the practice.  It renews, invigorates, and heals the body—stretching and strengthening the muscles, joints, and spine and directing blood and oxygen to the internal organs.  Our practice of Hatha Yoga will help us balance our bodies and minds.

Before beginning our Yoga practice, we must first realize that Yoga is a journey, not a destination.  Each day when we wake up, our bodies feel a little different; therefore, they will react differently as we practice.  No two days will be the same, and we should accept that.  We should remember to breathe, feel, and listen to our bodies.  We should accept who we are at each moment.  We should let go of competition with, or judgment toward, ourselves and others, so that we may fully experience the joy of movement. 

What is Vinyasa or Flowing Yoga?
Vinyasa Yoga is the style of Yoga offered at Haleybird Studios. Vinyasa Yoga combines fluid movements with deep, controlled nasal breathing. Connecting our movement to our breath enhances the health benefits of each pose including greater muscular strength and tone, increased flexibility and joint mobility, improved circulation, as well as creating amore focused, calm, and meditative state of awareness.